How to Survive As a Sandwich Generation Caregiver
About 47% of adults are a sandwich generation which includes people who are taking care of their children as well as their aging parents. The sandwich phenomenon is affecting a large population, and people get to leave a stressful lifestyle, and it can be challenging. If you want to know whether you are part of the sandwich generation then you should look out for these signs since the term was created by Dorothy Miller in 1981.
The sandwich caregiver is about 40 to 50 years old raise small children and are responsible for an older child financially. Research has shown that the sandwich generation have full-time jobs on top of caring for their family but more responsibilities for on the women than men. People in this generations are more likely to be affected by the situation since they are under a lot of pressure.
People become club sandwich caregivers when they are extending help to grandparents for grandchildren. A person in the sandwich generation usually has lower work performance since they have a lot of commitments. Many of their caregivers are usually stressed and less productive at work, but companies are ensuring they cover such special demographic of workers.
The companies ensure they provide health incentives for the worker can take care of themselves and different financial planning workshop since they have to manage the money properly. If you are a dual caregiver then you should check the employee benefits booklet or discuss their human resource manager to see what help you can receive. The sandwich generation caregivers are encouraged to visit a therapist regularly so they can learn healthy coping skills since research has shown they have high stress levels.
Depression and stress is something most people do not talk about, but when you open up to your family then you’ll have a stronger support system since carrying everything on your own is difficult. Sandwich generation caregivers can rely on local support groups so they can get time to care for their mental state and interact with people in similar situations. You need to master the art of communicating with your elderly parents as well as children since the elderly parent can face different health problems like cognitive disorders, Alzheimer’s and dementia.
Sometimes kids are affected by the obligations of a dual caregiver especially financially since their parents spend all the money as soon as they get it. You have to prioritize yourself as a dual caregiver and take works or meditate to clear your mind and plan your future.
Recommended reference: Get the facts